Wednesday, November 9, 2011
Tuesday, November 1, 2011
Weight Loss Answer
So, i'm 18 years old and weight 170lbs, 5ft 9inches. I try running 3 miles a day but what gets me is the food!! It's so hard cause it taste good.. :/ Can you help me out with like suggestions? I'm trying to drop weight to like 160lbs. If you can reply, that would be great :)
Hey ..Thank you for writing me
I'm not even running 3 miles per day:)..so working out for you shouldn't be an issue ..still your body can get used with the usual movement and tends to not burn as much calories because it will get into survival mode(the body is saving up calories)..so my suggestion is to combine sometimes the workout with another type of cardio ..like bicycle , rope skipping , aerobics, kangoo , stepper ...there are so many choices.
About the food I can only tell you that you have to quit eating as much ..there are some great iPhone or blackberry applications (the one i use sometimes is myfitnesspal) that can measure the amount of calories you eat or drink every day ..so you can keep track .
And the beautiful part is that you don't have to starve yourself or eat only salads all day ..you just have to not cross the calories number you set as a limit..minus the amount of the calories burned when you work out .
Be careful to have enough proteins and preferable the morning carbs when you start changing your way of eating and remember that this will not be a diet that you keep for a period of time and then start with your previous routine ..this should be your way of life..
Hey ..Thank you for writing me
I'm not even running 3 miles per day:)..so working out for you shouldn't be an issue ..still your body can get used with the usual movement and tends to not burn as much calories because it will get into survival mode(the body is saving up calories)..so my suggestion is to combine sometimes the workout with another type of cardio ..like bicycle , rope skipping , aerobics, kangoo , stepper ...there are so many choices.
About the food I can only tell you that you have to quit eating as much ..there are some great iPhone or blackberry applications (the one i use sometimes is myfitnesspal) that can measure the amount of calories you eat or drink every day ..so you can keep track .
And the beautiful part is that you don't have to starve yourself or eat only salads all day ..you just have to not cross the calories number you set as a limit..minus the amount of the calories burned when you work out .
Be careful to have enough proteins and preferable the morning carbs when you start changing your way of eating and remember that this will not be a diet that you keep for a period of time and then start with your previous routine ..this should be your way of life..
Tuesday, October 18, 2011
Monday, October 17, 2011
EDITORIAL THE FASHIONISTO
Andrei Andrei by Cameron McNee for Fashionisto Exclusive
Andrei wears blazer Polo Ralph Lauren, trousers John Varvatos, shirt Arrow and tie vintage from Academy London.
Andrei wears jacket Just Cavalli, sweater Uniqlo, trousers John Varvatos, shoes Dunhill and sunglasses Dita.
Andrei wears bow tie Miharayasuhiro, blazer Richard James, shirt and trousers John Varvatos.
Andrei wears blazer Just Cavalli, sweater Uniqlo, pocket square vintage from Academy London, trousers John Varvatos and shoes Lanvin.
Andrei wears jacet John Varvatos, shirt Arrow, tie vintage from Academy London and trousers John Varvatos.
Andrei wears coat Topman, shirt H&M, tie vintage from Academy London, sweater Lacoste, trousers DKNY and sunglasses Dita.
Andrei wears suit Polo Ralph Lauren, sweater Topman Design, shoes Lanvin and pocket square Ralph Lauren.
Andrei wears coat H&M, shirt Richard James, sweater Louis Vuitton, trousers DKNY, tie and pocket square vintage from Academy London.
Title Page Credits // Andrei wears suit Just Cavalli, pocket square vintage from Academy London, sunglasses Burberry, shirt and tie H&M.
Thursday, October 6, 2011
Friday, September 30, 2011
Happy hippo
I m sitting on a bench near a location where I wait for my job to start steering at a happy hippo biscuit:p...its the most delicious think I ever tasted ..will I have the power to not eat it?
The worst part is that its detectable..you eat one than never stop
I should just get to a trash bin and just throw it away...god bye delicious chocolate!!!
Wednesday, September 28, 2011
My first post from my iphone
Hey..I'm on now:).
Currently I'm in London and its a beautiful day outside..can't wait to finish my castings and lay a bit in the Hyde park ..
I hope you are all o.k.
Wednesday, September 7, 2011
Sunday, August 14, 2011
Monday, July 11, 2011
Tired
I have no reason to be tired and still I am . I haven t overused myself or maybe my limits are not that far as I thought would be , can it be the age?
Nah, I'm only 27.Last week I was bored and felt the needy o do stuff ,today I just feel like I don t wanna see no one, I don t wanna talk with no one and I feel good with myself.
And that makes me antisocial ..Is that a bad thing ?
Or maybe I'm just lazy but that doesn't characterize me as a person..I always fight for everything , I need to and I cannot accept me giving up, I'm not that guy ,I can't be a loser , that's not me.
It feels good not to think..but that cannot last more than a nanosecond ..
Nah, I'm only 27.Last week I was bored and felt the needy o do stuff ,today I just feel like I don t wanna see no one, I don t wanna talk with no one and I feel good with myself.
And that makes me antisocial ..Is that a bad thing ?
Or maybe I'm just lazy but that doesn't characterize me as a person..I always fight for everything , I need to and I cannot accept me giving up, I'm not that guy ,I can't be a loser , that's not me.
It feels good not to think..but that cannot last more than a nanosecond ..
Tuesday, June 28, 2011
Sunday, June 26, 2011
Wednesday, June 22, 2011
Monday, June 20, 2011
Sunday, June 19, 2011
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